“Food” for Thought: Olive Oil

Posted by: zpdm in: ● September 30, 2009

“Food” for Thought

Olive Oil: Ancient, derived from pitted and ground olives. Juice is processed to separate oil from water. Contains mono-unsaturated fat that is beneficial for good blood cholesterol levels and digestion. Good remedy for skin care, it’s an effective skin moisturizer too. Choose cold pressed extra virgin olive oil for salad dressing and other cooking needs.

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