“Food” for Thought: Lentils

Posted by: zpdm in: ● August 31, 2009

“Food” for Thought

Lentils: Ancient, giant member of the legume family. Good source of fiber and protein; help in lowering cholesterol and stabilizing blood sugar; contain beneficiary minerals that help promote a healthy heart. Lentils also prevent digestive disorders such as diverticulosis and irritable bowel syndrome. Cook like other beans, add carrots, corn or even squash to lentils to make a hearty soup.

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